Athletes Acceleration's Sports Training Podcast

Strength and Conditioning Coach Tony Reynolds from the IYCA is interviewed by Athletes Acceleration's own speed training coach Latif Thomas.

Coach Reynolds discusses:

- When to assess your athletes
- Addressing individual issues in group settings
- The value of keeping individual records on your athletes
- Using home training to build skills
- Long-term vision in training programs
- Be "smarter" than your athletes
- Learning from a variety of disciplines
- Creating your own techniques from absorbed information

If you are looking for other ways to develop the overall athletisim of your athletes you can go to Youth Athlete Training

The Complete Speed Training system is the only all-inclusive training program on the market. It covers acceleration development, agility training, strength training, flexibility work, dynamic warmup, power training, top speed (maximum velocity) training, conditioning, speed endurance and much more.

This audio explains what you get in Athletes Acceleration's Complete Speed Training package and how it will help you and your athletes how to run faster.

2004 Judo Olympian Rhadi Ferguson discusses what it takes to be a combat sport champion. Learn Ferguson's tips, tricks, and techniques to championship training.

Rhadi Ferguson also speaks on:

- The need to pre-plan training schedules
- Commonly-perceived strength training dangers - myths?
- Training and bulkiness in female athletes
- Neuromuscular adaptation
- Training styles for sprinters versus mid-distance runners
- The relationship of power to speed and endurance
- The Force-Velocity curve applied to running

If you are looking for information on conditioning for any combat sport, make sure you checkout - Martial Arts Conditioning

For total athletic development and programs on developing the fastest, strongest and most powerful athletes check out Sports Speed Training

Athletes Acceleration's Complete Speed Training System is the best selling speed training resource that covers, in detail, the whole spectrum of speed development: acceleration and top speed development, speed drills, strength training, flexibility, coordination, conditioning, agility and power, all on 5 DVDs….

Co-creator, Latif Thomas, gives his honest opinion and review of the Complete Speed Training product and how it stacks up to other speed training products.

Discover the First and Only A to Z Blueprint for Developing Faster Top Speeds in Every Athlete…for more on the ultimate guide to speed and athletic development go to Complete Speed Training

Judo Olympian, martial arts expert and strength and conditioning coach Rhadi Ferguson sits down with Athletes Accelerations speed coach Latif Thomas and discusses training techniques for athletes.

Also, strength and conditioning and sports training topics:

- Training volume psychology
- Training periodicity and scheduling
- Training with body weight alone
- Using creative training to overcome equipment shortages
- The importance of periodization in training
- Anatomical adaptation - "training to train"
- Speed training
- The value of coaching for both athletes and coaches
- Leadership in coaching

If you want to learn more about martial arts training for speed, strength and conditioning, along with training techniques, drills and exercises for mma, combat grapplers and martial arts go to Martial Arts Conditioning

 Technorati Profile

Part 2 of Strength and Conditioning Coach and 2004 Judo Olympian Rhadi Ferguson interview with Athletes Acceleration's Speed Coach and Performance Specialist Latif Thomas.

Coach Ferguson discusses training and:

- Choosing to use machines in training
- Choosing exercises for strength building
- Single-leg strength-building exercises
- The value of combining optimal weight and velocity for results
- Training your weaknesses
- Speed Training
- The "Super Legs" routine
- The mental versus physical aspects of fatigue

For information on conditioning for any combat sport, make sure you check out this training resource - Martial Arts Conditioning

2004 Judo Olympian and Strength and Conditioning Coach Rhadi Ferguson is interviewed by Athletes Acceleration's Latif Thomas. In this interview thye discuss: 

- Rhadi Ferguson's background
- The connection between power and speed
- Weightlifting for strength development
- The "triple extension"
- The "training age" of an athlete
- Setting standards and the art of coaching
- Why athletes need to learn their craft
- The state of the coaching industry
- Understanding muscle groups and balance

If you are looking for information on conditioning for any combat sport, make sure you checkout - Martial Arts Conditioning

Product review for Strength & Conditioning Coach Duane Carlisle's Speed Training for Youth Athletes DVD program.

In the program Duane Carlisle, San Francisco 49ers Assistant Strength and Conditioning Coach guides and instructs you through the 8 components to peak athletic performance:

1. The Warm up
2. Dynamic Flexibility
3. Running Mechanics
4. Acceleration Development
5. Agility Training
6. Agility Ladder Drills
7. Jump Training
8. Hand-Eye Coordination Development

Duane Carlisle’s ‘Speed Training for Youth’ DVD is perfect for the coach, parent or educator looking for an introductory level program designed to help give any young athlete an effective, fun and safe jump start on their athletic careers.

Listen to what Athletes' Acceleration's Coach Latif Thomas has to say about the Speed Training for Youth program.