Sat, 23 February 2008 Sports Training Program Design Athletes Acceleration's own Speed Coach Latif Thomas interviews Sports Speed Etc's Lee Taft and they discuss: - Lateral shuffle technique explained - Deciding training focus on a tight time schedule - Assigning self-applied training regimens for spare time - Approaches to starting weight training - Breaking long-term training into blocks and re-tuning the program - Individualizing athlete's programs within large groups - Assessing and grouping athletes of similar skill levels Lee Taft has created multi-lateral speed and agility training products for baseball and basketball. To learn more about them click below:
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Sat, 23 February 2008 Speed & Agility Training Lateral Speed and Agility training speed coach Lee Taft discusses movement training and: - Strength versus mechanical skill - Biomotor development and movement skills - Diversifying exercises to improve movement skills - The psychology of guided play in training - The value of self-guided training versus over-coaching - Creating games out of skill development exercises - Parental perceprions of under-coaching - Using self-assessment for athlete development Check out Lee Taft's best selling agility training product at: Groundbreaking Athletic Movement Comments[0] |
Sat, 23 February 2008 Speed Training - Dealing with differing opinons among coaches - Maintaining good psychology and faith regarding your coach - Handling your coach as an athlete - Scheduling skills training with skills application - Assessing an athlete's natural skill set - Quick training techniques for basic movement patterns - Breaking down the mechanics of movement for sprinters Be sure to chackout Lee Taft's sports training for agility products: Comments[0] |
Sat, 23 February 2008 Speed and Agility Training Discussion - Treadmills versus natural running If you want more information from Lee Taft check out his articles at: Agility Training Articles
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