Product review for Strength & Conditioning Coach Duane Carlisle's Speed Training for Youth Athletes DVD program.

In the program Duane Carlisle, San Francisco 49ers Assistant Strength and Conditioning Coach guides and instructs you through the 8 components to peak athletic performance:

  1. The Warm up
  2. Dynamic Flexibility
  3. Running Mechanics
  4. Acceleration Development
  5. Agility Training
  6. Agility Ladder Drills
  7. Jump Training
  8. Hand-Eye Coordination Development

Duane Carlisle’s ‘Speed Training for Youth’ DVD is perfect for the coach, parent or educator looking for an introductory level program designed to help give any young athlete an effective, fun and safe jump start on their athletic careers.

Listen to what Athletes' Acceleration's Coach Latif Thomas has to say about the Speed Training for Youth program.

Direct download: speed_training_for_youth.mp3
Category: Youth Training -- posted at: 9:58 AM
Comments[1]

Speed Training for Youth by San Francisco 49ers Strength and Conditioning Coach, Duane Carlisle. Latif Thomas gives you his take on Duane's DVD in his no-holds barred review.

Duane has also been:

  • Velocity Sports Performance - Director, 2004-2005
  • Former Philadelphia Eagles Speed Consultant, 2000-2004
  • Former New Jersey Pride (Lacrosse) Speed and Conditioning Coach, 2002-2004
  • Former Philadelphia Charge (Soccer) Strength and Coditioning Coach, 2001-2003
  • Former Tampa Bay Devil Rays (Baseball) Speed and Conditioning Coach, 1996-1997

To learn more about Pro Strength & Conditioning Coach Duane Carlisle's program go to Speed Training for Youth

 

Direct download: speed_training_for_youth.mp3
Category: Youth Training -- posted at: 10:04 AM
Comments[0]

Brian Grasso from Developing Athletics and Internation Youth Conditioning Association, IYCA, discusses his thoughts on training youth athletes with Latif Thomas from Athletes Acceleration.

- The "Complex Training" concept
- The advantages of Brian Grasso's training methods
- Principle-based versus merit-based training
- Injury resistance
- The "Athlete Development System"
- The "Function Movement Screen"

 

To learn more about Brain Grasso's training methods go to - Complete Athlete Development
Direct download: Brian_Grasso_5.mp3
Category: Youth Training -- posted at: 1:55 PM
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International Youth Conditioning Association President Brian Grasso explains how to train kids (interview by Athletes Acceleration's Latif Thomas)

- More on "Guided Discovery" for skill development
- Loss of motor skills in modern youth
- Negative aspects of excessive competition
- The creation of "bad" rules to compensate for underdeveloped skills
- Flexibility and power output - connected?
- The symbiosis of shoulders and hips
- Static versus dynamic stretching
- Which to train first - strength or technique?
- Impact of training order on the central nervous system

For more information on youth training go to: Youth Training Products
Direct download: Brian_Grasso_4.mp3
Category: Youth Training -- posted at: 11:03 AM
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Brian Grasso from the International Youth Conditioning Association - IYCA - is interviewed by Athletes Acceleration's Latif Thomas

- Basing annual programs on four-month blocks
- Why less training often produces more results
- Obesity in modern youth
- Treating obesity for the short and long term
- The need for fun in sport, for long-term benefits
- Target heartrate and performance goal myths
- The "Play is the way" fitness and training model

For more information on Youth Conditioning go to:

http://www.athletesacceleration.com/youtharticles.html

Direct download: Brian_Grasso_3.mp3
Category: Youth Training -- posted at: 3:33 PM
Comments[0]

Latif Thomas Interviews IYCA President Brian Grasso
- Using "Guided Discovery" training for pre-12-year-old athletes
- Deceleration training concepts
- "Closed habits" and "Open habits"
- Long-term training practice versus the "results now" mentality
- Working within the context of human reality in training
- Adequate versus excessive training in youth athletes
- "Coaching beyond the clipboard"
- a wholistic approach to coaching
- Skill-based versus performance-based training
For more information on youth training go to: Youth Training Products
Direct download: Brian_Grasso_2.mp3
Category: Youth Training -- posted at: 1:22 PM
Comments[0]

Latif Thomas interviews the president of the International Youth Conditioning Association - IYCA Brian Grasso
- Brian Grasso's training philosophies
- The anatomy of a Brian Grasso speed drill
- Athletic intelligence in training
- The effect of resistance training on growth during youth
- How and why to strength train youth athletes
- Individually assessing athletes for training
- Muscle density in youth
- Muscle loading and training technique
To learn more about Brain Grasso's training methods go to - Complete Athlete Development
Direct download: Brian_Grasso_1.mp3
Category: Youth Training -- posted at: 2:28 PM
Comments[0]



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