Speed Training for Youth Athletes

Product review for Strength & Conditioning Coach Duane Carlisle's Speed Training for Youth Athletes DVD program.

In the program Duane Carlisle, San Francisco 49ers Assistant Strength and Conditioning Coach guides and instructs you through the 8 components to peak athletic performance:

1. The Warm up
2. Dynamic Flexibility
3. Running Mechanics
4. Acceleration Development
5. Agility Training
6. Agility Ladder Drills
7. Jump Training
8. Hand-Eye Coordination Development

Duane Carlisle’s ‘Speed Training for Youth’ DVD is perfect for the coach, parent or educator looking for an introductory level program designed to help give any young athlete an effective, fun and safe jump start on their athletic careers.

Listen to what Athletes' Acceleration's Coach Latif Thomas has to say about the Speed Training for Youth program.