2004 Judo Olympian Rhadi Ferguson

2004 Judo Olympian and Strength and Conditioning Coach Rhadi Ferguson is interviewed by Athletes Acceleration's Latif Thomas. In this interview thye discuss: 

- Rhadi Ferguson's background
- The connection between power and speed
- Weightlifting for strength development
- The "triple extension"
- The "training age" of an athlete
- Setting standards and the art of coaching
- Why athletes need to learn their craft
- The state of the coaching industry
- Understanding muscle groups and balance

 

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