2004 Judo Olympian Rhadi Ferguson Part II

Part 2 of Strength and Conditioning Coach and 2004 Judo Olympian Rhadi Ferguson interview with Athletes Acceleration's Speed Coach and Performance Specialist Latif Thomas.

Coach Ferguson discusses training and:

- Choosing to use machines in training
- Choosing exercises for strength building
- Single-leg strength-building exercises
- The value of combining optimal weight and velocity for results
- Training your weaknesses
- Speed Training
- The "Super Legs" routine
- The mental versus physical aspects of fatigue

For information on conditioning for any combat sport, make sure you check out this training resource - Martial Arts Conditioning