Combat Sport Athlete and Coach Rhadi Ferguson

2004 Judo Olympian Rhadi Ferguson discusses what it takes to be a combat sport champion. Learn Ferguson's tips, tricks, and techniques to championship training.

Rhadi Ferguson also speaks on:

- The need to pre-plan training schedules
- Commonly-perceived strength training dangers - myths?
- Training and bulkiness in female athletes
- Neuromuscular adaptation
- Training styles for sprinters versus mid-distance runners
- The relationship of power to speed and endurance
- The Force-Velocity curve applied to running

If you are looking for information on conditioning for any combat sport, make sure you checkout - Martial Arts Conditioning

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