Athletes Acceleration's Sports Training Podcast

The Complete Speed Training system is the only all-inclusive training program on the market. It covers acceleration development, agility training, strength training, flexibility work, dynamic warmup, power training, top speed (maximum velocity) training, conditioning, speed endurance and much more.

This audio explains what you get in Athletes Acceleration's Complete Speed Training package and how it will help you and your athletes how to run faster.

2004 Judo Olympian Rhadi Ferguson discusses what it takes to be a combat sport champion. Learn Ferguson's tips, tricks, and techniques to championship training.

Rhadi Ferguson also speaks on:

- The need to pre-plan training schedules
- Commonly-perceived strength training dangers - myths?
- Training and bulkiness in female athletes
- Neuromuscular adaptation
- Training styles for sprinters versus mid-distance runners
- The relationship of power to speed and endurance
- The Force-Velocity curve applied to running

If you are looking for information on conditioning for any combat sport, make sure you checkout - Martial Arts Conditioning

For total athletic development and programs on developing the fastest, strongest and most powerful athletes check out Sports Speed Training

Athletes Acceleration's Complete Speed Training System is the best selling speed training resource that covers, in detail, the whole spectrum of speed development: acceleration and top speed development, speed drills, strength training, flexibility, coordination, conditioning, agility and power, all on 5 DVDs….

Co-creator, Latif Thomas, gives his honest opinion and review of the Complete Speed Training product and how it stacks up to other speed training products.

Discover the First and Only A to Z Blueprint for Developing Faster Top Speeds in Every Athlete…for more on the ultimate guide to speed and athletic development go to Complete Speed Training